Lauren E. Miller Company Profile
At 38, Lauren was diagnosed with stage three breast cancer one week prior to her final divorce court date. She was given a 50% chance of survival. Lauren penned her way through this ordeal which resulted in the Amazon best-seller: HEARING HIS WHISPER.
Lauren’s curiosity for human behavior and interaction began as a youth as she studied the works of Leo Buscaglia. She then received a BS in Journalism/Psychology followed by 18 years of intensive extended education and practice in the area of anxiety relief and stress reduction.
At the time of the diagnosis Lauren’s business, “Faith and Fitness†utilized her training as a second degree black belt in Tae Kwon Do along with other stress relief practices and techniques she gained throughout 18 years of research and study. In her Faith and Fitness business, Lauren guided adults into the experience of emotional, physical and spiritual well-being and inner balance.
News from Lauren E. Miller:
Holiday Stress Tips: Stay Sane with Advice from Stress Relief Expert Lauren E Miller
LITTLETON, Colo., Dec. 7, 2011 — To avoid even more stress as you enter the Season to be Jolly, Holiday Stress Relief Expert Lauren E Miller, gives people real tips on how to have more joy and less stress in the midst of the holiday craze. "Stress is simply a signal within your body giving […]
Thanksgiving Gratitude: Stress Relief Expert Lauren E. Miller Shows How Gratitude Can Save Your Life
DENVER, Nov. 1, 2011 — Did you know that gratitude can help save your life? "Yes, it's true," proclaims Stress Relief Expert Lauren E. Miller (http://www.laurenEmiller.com). When you practice random acts of kindness and gratitude on a daily basis you get physiological benefits: increased immune system improved cognitive performance increased energy lower heart rate balanced […]
Breast Cancer Awareness Month: Breast Cancer Survivor Lauren E. Miller Gives Back with Stress Relief Tips
DENVER, Sept. 27, 2011 — As National Breast Cancer Awareness Month starts in October, people are wondering what risk factors could affect this disease. A landmark 20-year study conducted by the University of London found that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking […]
Stress Relief Expert Lauren E. Miller Offers Relief from Grief Stress in the Wake of 9-11 Anniversary
DENVER, Sept. 13, 2011 — According to the Family Caregiver Alliance: "Grief is a natural process, an intense fundamental emotion, a universal experience which makes us human." "I lost a very close friend of the family on the 88th floor of the second tower on Sept. 11th, 2001. My brothers and cousins were caught in […]
Stress Relief Expert Lauren E. Miller Offers Three Grab-and-Go Stress Solutions for Busy People
DENVER, Aug. 9, 2011 — The American Psychological Association says stress costs corporations $300 billion a year in absences, medical costs, lost productivity and turnover. But this doesn't have to happen. "You perceive situations as threatening every day. You forgot you have the ability to shift your perceptions and your reactions to any situation which […]
Jealousy Paralyzes Creativity, Productivity and Relationships, Says Stress Relief Expert Lauren E. Miller
DENVER, July 12, 2011 — According to Harvard Medical School, 80% of disease is stress related. "Jealousy can create stress," says stress relief expert Lauren E. Miller, who recently launched her 4th book, 99 Things You Wish You Knew Before Stressing Out! "I know because I went through divorce and cancer at the same time. […]
Stress Relief Expert Lauren E. Miller Offers Quick Relief from Stress in New Book, '99 Things You Wish You Knew Before Stressing Out!'
New Book and Online Video Site Are Launched Today LITTLETON, Colo., June 7, 2011 — A recent study out of UCLA's Jonsson Comprehensive Cancer Center revealed that chronic stress acts as a sort of fertilizer to cancer cells. "If you know anything about the physiological effects of stress on the body from high blood pressure […]
Workplace Stress: How Do You Bloom When You're Planted in a Garden of Weeds?
Stress Relief Expert Lauren E. Miller offers quick tips to get relief from stress in the workplace LITTLETON, Colo., May 3, 2011 — According to The National Institute for Occupational Safety and Health, workers who report that they are stressed incur health care costs that are 46 percent higher, or an average of $600 more […]
Stress Awareness Month: How Well Are You Coping With Stress? Stress Relief Expert Lauren E. Miller Offers Quick Tips for Stress Management
DENVER, March 30, 2011 — According to The National Institute for Occupational Safety and Health, stress and anxiety is estimated to affect well over 19 million Americans and growing. "Believe it or not your stress flows directly from your thought life. Any time you perceive a situation as a potential threat to your safety or […]
Stress Relief Expert Lauren E Miller Offers Quick Tips to Spring Clean Your Thought Life
LITTLETON, Colo., March 1, 2011 — A landmark 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods. "Why is it when spring hits you begin cleaning out your closets, drawers and […]
Can Romance and Stress Co-Exist? Stress Relief Expert Lauren E. Miller Shares Ideas for Valentine's Day
LITTLETON, Colo., Jan. 26, 2011 — Here's sobering news for people looking for romance on Valentine's Day. According to the American Institute of Stress, over 75% of people suffer from stress-related symptoms and illnesses along with experiencing a direct negative effect on their interpersonal relationships. "Being that fatigue, insomnia and headaches are all symptoms of […]
Go for Less Stress in the New Year with Tips from Stress Relief Expert Lauren E. Miller
LITTLETON, Colo., Jan. 5, 2011 — To stress or not to stress? That is the question and your choice of response will make all the difference in the outcome. The American Psychological Association says stress costs industry $300 billion a year in absences, medical costs, lost productivity and turnover. 78% of American workers feel burned […]
Stay Sane in the Midst of the Holiday Insanity with Tips by Holiday Stress Relief Expert Lauren E. Miller
LITTLETON, Colo., Dec. 1, 2010 — According to a recent study by the American Psychological Association 75% of Americans are stressed out to the max going into this Holiday Season. Holiday Stress Relief Expert Lauren E. Miller gives people real tips on how to have more joy and less stress in the midst of the […]
Stress Relief Expert Lauren E. Miller Shares Benefits as We Enter the Month of Thanksgiving: An Attitude of Gratitude and Random Acts of Kindness Can Release the Stress in Your Life
DENVER, Nov. 1, 2010 — Scientific studies reveal a strong link between gratitude and random acts of kindness and overall good health, including stress reduction, inner peace and happiness. That evidence is supported by examples from the life of stress relief expert Lauren E. Miller, a breast cancer survivor and author of "Release the Stress […]
It's Breast Cancer Awareness Month – Get Breast Cancer Stress Relief from the Woman Who Has Been Through it All and Is Now Giving Back
LITTLETON, Colo., Sept. 30, 2010 — Imagine 5 days before your final divorce court date finding out that you are diagnosed with stage three breast cancer. Two of the top stressors in life at the same time gave Lauren E. Miller the opportunity to put her 18 years of stress relief practice to the test. […]
Breast Cancer Survivor Lauren E. Miller Offers Stress Relief Tips as Breast Cancer Awareness Month Begins in October
LITTLETON, Colo., Sept. 8, 2010 — This year, 209,060 new breast cancer cases are expected to be diagnosed in the US. Stress relief expert Lauren E. Miller, a breast cancer survivor herself, shares simple strategies to release the stress around the breast cancer experience in her new book, Release the Stress around Breast Cancer, http://www.laurenemiller.com. […]
