NEW YORK, Jan. 6, 2015 /PRNewswire/ — Morgan James Publishing's (www.Morgan-James.com) new release The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level by Jim Kirwan provides readers with the tools and motivation that they need to get fit and healthy this New Year.
Photo – http://photos.prnewswire.com/prnh/20150105/167088
Photo – http://photos.prnewswire.com/prnh/20150105/167089
Kirwan has noticed that many Americans stop exercising once they reach their mid-thirties. This inactivity can lead to increased risks for obesity, diabetes, and Alzheimer's. In his effort to Get America Moving, The eXercise Factor describes four key drivers of success to help his readers become fit and healthy. With the help of exercise (the secret sauce), proper nutrition, knowledge about exercise, nutrition and good health and the mysterious (but incredibly important) X Factor, Americans will find themselves in the best shape that they ever have been.
It's never too late to start exercising, Kirwan maintains. In fact, in the first part of The eXercise Factor, he explores 13 different obstacles that keep people from exercising and combats them. Throughout The eXercise Factor, Kirwan reminds his readers of the importance of exercising and helps them figure out their own personal reasons and motivation to exercise. He teaches them how to make fitness and health an important part of their new lifestyle.
With memorable acronyms and easy-to-read charts, Kirwan breaks down the mystery of exercise. He helps his readers figure out how much physical activity they should do per week and what kind of activity that should be. He organizes exercise by 5 progressive levels and encourages his readers to find their starting level and slowly advance through them as their fitness ability increases. The eXercise Factor makes it easy to get started by offering concrete steps to take, such as a sample 5K training plan for novice runners and walkers.
What better time to start living a healthy lifestyle than the beginning of a New Year? A fresh start and a new active pastime, exercise will be a lasting one. Using all four drivers, Kirwan encourages his readers to ease into fitness and health in a way that they won't easily stop. The eXercise Factor provides them with the motivation they need to keep going, regardless of their age, weight or current fitness level.
If you would like more information about this topic, or to schedule an interview with Jim Kirwan, please call Rick Frishman at 516.620.2528 Ext.101.
About the Author:
Originally from Ireland, Jim Kirwan moved to the United States in 2003 to create and manage TrySports, an award winning, specialty retail business. In 2012, he stepped down as CEO to start Get America Moving. A cross-country and triathlon coach and lifetime runner, Kirwan is passionate about exercise and fitness. He has appeared on Fox News, NBC and ABC News. He and his wife Maureen currently live in Mount Pleasant, South Carolina.
More About This Title:
The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level by Jim Kirwan will be released by Morgan James Publishing on January 6, 2015. The eXercise Factor—ISBN 978-1630473243—has 264 pages and is being sold as a trade paperback for $19.95 and hardcover for $44.95.
About Morgan James Publishing:
Morgan James Publishing provides entrepreneurs with the vital information, inspiration, and guidance they need to be successful. Morgan James Publishing, The Entrepreneurial Publisher™, was recognized by Publisher's Weekly, for two consecutive years, on their fast growing press list and was reported as being the future of publishing by Jay Conrad Levinson.
MEDIA CONTACT:
Rick Frishman, Publisher
Morgan James Publishing
516.620.2528 Ext.101
Email